Adding videos to web pages
Most video file types are only supported with the Premium hosting. To see the list of supported file types, please to the bottom of this page: http://www.bravenet.com/global/hosting_matrix.php
First you will need to upload the video file to your hosting. You can do that using the File Manager, Java FTP Applet, or a third-party FTP program. We recommend using a FTP program for files bigger than 3MB.
Then you can create a link to your movie file, or embed it directly into your webpage using HTML code.